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As a coach, I am here to hold space for you while providing unconditional positive regard. You may be struggling with change, and not sure which steps to take to help you move forward. Taking a holistic approach -- meaning, when we start creating change in one area, it can cause other areas to shift too -- we will work together to help you work through the nuances of change to get closer to the life you want to experience.
Wellness can encompass so many areas. When one area is off, it can impact other areas of our lives. The good news is, by improving one area -- even with baby steps -- you can see positive changes spill over into other areas as well!
Sometimes, you may find yourself needing to make a change -- but you don't know how to take that first step, or even the first step to take. I'd love to hold that space for you as you navigate these changes! As a coach, I create the space for you to explore what those changes can be so you can grow and be empowered to live your best life!